The first step in overcoming mental health challenges with substance abuse is choosing to seek treatment. However, the next step is just as important: choosing the best place for treatment.
Every individual’s needs can look different when it comes to rehabilitation, and what works best during treatment for one individual may not work best for another. Choosing the most fitting place could make all the difference in treatment outcomes. Something as simple as the wrong location or lack of aftercare options could be a stumbling block to achieving your goals.
Take a look at how to choose a rehab facility that’s best for you.
The most effective rehab facility can look much different to each individual. Choosing the right place should be a highly personalized process rooted in your personal goals and needs. Here are the most important factors to consider as you evaluate rehab options for mental health or addiction treatment.
Step 1: Define Your Recovery Goals
The first step in choosing the right rehab is to identify your personal recovery goals. Every person’s journey to recovery is unique, and understanding your goals will help you narrow down your options.
Questions to Ask Yourself:
- What substances or behaviors do I want to recover from?
- Do I have any underlying mental health conditions that need treatment?
- What does success look like to me? (e.g., completing detox, staying sober for 30 days, long-term recovery)
Tip: If you have a dual diagnosis (a substance use disorder combined with a mental health disorder), it’s essential to find a rehab center that specializes in treating both conditions simultaneously.
Step 2: Choose Between Inpatient and Outpatient Rehab
Understanding the levels of care available will help you choose a rehab program that best suits your needs.
Inpatient Rehab (Residential Treatment)
-
What It Is: Patients live at the rehab center and receive 24/7 care.
-
Best For: Severe addictions, dual diagnoses, or individuals needing a structured environment.
-
Pros:
✅ Removes you from triggers and negative influences.
✅ Provides intensive, round-the-clock care.
✅ Offers a structured, supportive environment. -
Cons:
❌ More expensive than outpatient care.
❌ Requires time away from work or family.
Outpatient Rehab
-
What It Is: Patients live at home and attend treatment during the day.
-
Best For: Milder addictions or as a step-down after inpatient rehab.
-
Pros:
✅ Lower cost.
✅ Allows you to maintain daily responsibilities.
✅ Offers flexibility. -
Cons:
❌ Less structured environment.
❌ Higher risk of exposure to triggers.
Step 3: Research Treatment Options and Specialties
Different rehab centers may specialize in treating certain types of addiction or offer specific therapies. Make sure the center you choose aligns with your needs.
Factors to Consider:
- Does the rehab center specialize in your addiction?
(e.g., alcohol use disorder, opioid addiction, behavioral addictions) - Do they offer dual diagnosis treatment?
- What therapies do they use?
Common therapies include:- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Medication-Assisted Treatment (MAT)
Questions to Ask a Rehab Center:
- Do you have licensed addiction specialists on staff?
- What evidence-based treatments do you offer?
- Can you treat co-occurring mental health disorders?
- Do you offer family therapy or support groups?
Step 4: Speak With a Treatment Provider
Once you’ve identified your goals and treatment needs, speak with a treatment provider to help guide you through your options.
Why It’s Important to Speak with a Treatment Provider:
- They can help you navigate the overwhelming number of rehab options.
- They can provide personalized recommendations based on your unique situation.
- They have knowledge of reputable rehab centers and can help you avoid scams.
Tip: Be cautious of high-pressure sales tactics or “patient brokers” offering incentives like free flights. Always verify that you’re speaking directly with the rehab center.
Step 5: Investigate Rehab Centers
Before committing to a rehab center, it’s essential to perform due diligence. Make sure the facility you choose is licensed, accredited, and offers the services you need.
What to Look For in a Rehab Center:
- Accreditation: Look for accreditation from organizations like The Joint Commission or CARF.
- Licensing: Ensure the center is licensed to provide addiction treatment.
- Evidence-Based Treatments: Verify that they use proven, science-backed therapies.
- Specialized Programs: Check if they offer specialized programs for your specific needs, such as dual diagnosis treatment or gender-specific programs.
Step 6: Compare Rehab Centers
After identifying your options, compare them to find the best fit.
Factors to Compare:
Factor | Questions to Ask |
---|---|
Cost | Does the center accept my insurance? What are the out-of-pocket costs? |
Location | Is it better to stay local or travel for treatment? |
Length of Program | How long is the program? Are there options to extend care? |
Amenities | What amenities are offered? (e.g., private rooms, fitness centers, holistic therapies) |
Aftercare Support | Does the center offer ongoing support after treatment? |
Step 7: Understand the Admissions Process
Once you’ve chosen a rehab center, it’s time to begin the admissions process.
What to Expect During Admissions:
- Initial Assessment: The rehab center will conduct an assessment to determine your needs.
- Paperwork: You’ll need to provide medical and insurance information.
- Packing: Ask what to bring with you to the facility (e.g., clothes, medications).
Staff Qualifications and Facility Accreditations
Find out about the qualifications of the staff to address your needs as a client. For instance, some facilities have licensed behavioral therapists and health care professionals on staff, while some may not.
Accreditations are also important. Make sure the rehab facility is accredited by the Joint Commission for Behavioral Health. Also, look for necessary accreditations set forth by the state.
Could Vanguard Be the Best Rehab Facility for You?
Vanguard Behavioral Health offers addiction and mental health treatment in Tucson and Albuquerque, NM. We focus on the individual needs of every client, which means you get a personalized care plan that caters to your needs. We also have multiple options for rehabilitation available, including residential inpatient treatment, outpatient care, medication-assisted treatment and more.
Reach out to find out more about our programs and how we can help you on your journey to recovery.
FAQs About Choosing the Right Rehab
Q: How do I know if I need inpatient or outpatient rehab?
A: Inpatient rehab is best for individuals with severe addictions or co-occurring disorders. Outpatient rehab is suitable for those with milder addictions or as a step-down from inpatient care.
Q: Does insurance cover rehab costs?
A: Most insurance plans cover some or all of the costs of rehab. Contact your insurance provider to verify your coverage or speak with the rehab center’s admissions team.
Q: What is dual diagnosis treatment?
A: Dual diagnosis treatment addresses both substance use disorders and mental health disorders simultaneously, improving recovery outcomes.
Q: How long should I stay in rehab?
A: Most programs last between 30 to 90 days. Longer stays are often recommended for better outcomes, with some individuals transitioning to outpatient care after an initial residential stay.
Q: What questions should I ask a rehab center before enrolling?
A: Ask about their licensing, treatment methods, staff credentials, and aftercare support.
