What are Relaxation Exercises?
Relaxation exercises are techniques designed to reduce stress, tension, and anxiety, benefiting mental and physical well-being. These exercises include deep breathing, progressive muscle relaxation, meditation, and guided imagery. In mental health treatment and addiction recovery, relaxation exercises can help manage symptoms, reduce cravings, and promote calmness and focus.
Integrating relaxation exercises into daily routines supports overall mental wellness and resilience in high-stress situations.