What is Psychotherapy?
Psychotherapy, often referred to as talk therapy, is a treatment method that helps individuals address emotional, psychological, and behavioral issues by discussing them with a trained therapist. Various forms of psychotherapy, such as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT), are used to treat mental health conditions, including depression, anxiety, and addiction. Psychotherapy provides tools to help individuals manage symptoms, improve relationships, and develop healthy coping strategies.
Therapy sessions may be conducted individually, in groups, or with families to support holistic mental wellness.