Prolonged Exposure (PE)

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What is Prolonged Exposure (PE)?

Prolonged Exposure (PE) is a type of cognitive-behavioral therapy (CBT) specifically designed to treat trauma and PTSD. In PE therapy, individuals gradually confront memories, situations, or triggers associated with trauma in a controlled, safe environment, helping them process emotions and reduce avoidance behaviors. Over time, this exposure aims to desensitize individuals to trauma-related cues, alleviating PTSD symptoms and improving emotional well-being.

PE therapy is evidence-based and often used as part of a comprehensive treatment plan for trauma recovery.