What is Nutrition?
Nutrition refers to the process of consuming foods and nutrients that support bodily functions, health, and growth. Good nutrition is essential in addiction recovery and mental health treatment, as it helps rebuild physical health, strengthens the immune system, and enhances mood stability. Key components of nutrition include vitamins, minerals, proteins, carbohydrates, and fats, each contributing to energy and overall well-being.
Prioritizing balanced nutrition is a fundamental aspect of treatment and recovery, helping individuals regain strength and resilience.