What is Nervousness?
Nervousness is an emotional state characterized by feelings of restlessness, worry, or unease, typically triggered by stress, fear, or anticipation. Physical symptoms of nervousness may include sweating, rapid heartbeat, and trembling. This response is common in anxiety disorders and can impact daily life if it becomes chronic.
Therapies and relaxation techniques such as deep breathing, mindfulness, and counseling are commonly used to manage nervousness and its associated symptoms.