What are Negative Changes in Thinking and Mood?
Negative changes in thinking and mood refer to persistent feelings of sadness, hopelessness, irritability, and pessimistic thoughts. These changes are often symptoms of mental health conditions such as depression, anxiety, or trauma-related disorders. Individuals experiencing these symptoms may struggle with self-esteem, motivation, and emotional stability, affecting daily functioning and relationships.
Therapies like cognitive-behavioral therapy (CBT) are effective for addressing and reframing these negative patterns, promoting improved mental health.