What are Muscle Spasms?
Muscle spasms are sudden, involuntary contractions of muscles that cause pain or discomfort. They can result from physical exertion, dehydration, electrolyte imbalances, or underlying neurological conditions. Muscle spasms are often brief but can disrupt daily activities and affect quality of life, particularly if chronic.
Treatment includes hydration, stretching, and, in some cases, medication to alleviate pain and prevent recurrence.