What is Mental Health?
Mental health is the state of an individual’s emotional, psychological, and social well-being, influencing how they think, feel, and act. Good mental health enables individuals to cope with stress, build healthy relationships, and make positive decisions. Mental health is affected by genetics, life experiences, and environmental factors, and maintaining it is essential for overall quality of life.
Supporting mental health through therapy, lifestyle adjustments, and community support is vital, particularly for those in recovery.