What is Meditation?
Meditation is a mental practice that involves focusing attention, often on breathing or a mantra, to achieve a state of relaxation and mindfulness. Meditation is commonly used in mental health and addiction recovery to manage stress, improve emotional regulation, and promote self-awareness. Regular meditation can reduce anxiety, depression, and cravings, supporting long-term mental wellness.
Integrating meditation into recovery programs helps individuals develop healthy coping mechanisms and mental resilience.