What is Interpersonal Therapy (IPT)?
Interpersonal Therapy (IPT) is a structured, short-term therapy approach designed to improve interpersonal relationships and social functioning. It focuses on identifying and addressing relational issues that contribute to depression, anxiety, or other mental health conditions. IPT helps individuals improve communication, resolve conflicts, and build support systems, ultimately reducing emotional distress.
IPT is often used alongside other therapies to enhance overall mental health outcomes and provide well-rounded support.