What is Insomnia?
Insomnia is a sleep disorder where individuals struggle to fall asleep, stay asleep, or achieve restful sleep. Chronic insomnia can affect physical and mental health, leading to issues such as fatigue, irritability, and difficulty concentrating. Insomnia is often linked to stress, anxiety, substance use, or medical conditions and can significantly impact daily functioning.
Treatment includes lifestyle changes, therapy, and, in some cases, medication to improve sleep patterns and overall well-being.