What is Hypervigilance?
Hypervigilance is an extreme state of heightened awareness where an individual remains constantly alert for potential threats. This condition is common in individuals with trauma-related disorders, such as post-traumatic stress disorder (PTSD), or anxiety disorders. Hypervigilance can cause physical symptoms like increased heart rate, fatigue, and difficulty concentrating, impacting daily functioning.
Therapies like cognitive-behavioral therapy (CBT) and mindfulness practices are often used to help individuals manage hypervigilance, reducing its impact on quality of life.