What are Holistic Therapies?
Holistic therapies are a set of complementary treatment methods that focus on improving overall well-being by addressing the mind, body, and spirit. Common holistic therapies include yoga, meditation, acupuncture, and massage therapy. These therapies are used to support traditional addiction and mental health treatments by promoting relaxation, reducing stress, and enhancing physical and mental resilience.
Holistic approaches encourage individuals to achieve a balanced lifestyle, complementing medical and therapeutic treatments in recovery programs.