What is Dialectical Behavioral Therapy (DBT)?
Dialectical Behavioral Therapy (DBT) is a type of cognitive-behavioral therapy developed to help individuals manage intense emotions, improve relationships, and develop healthier coping strategies. Originally created for individuals with borderline personality disorder, DBT is now widely used to treat other conditions such as substance use disorders, depression, and anxiety.
DBT focuses on building skills in areas like mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, empowering individuals to make positive changes and improve their quality of life.