What are Cognitive Distortions?
Cognitive distortions are inaccurate or biased ways of thinking that reinforce negative emotions and behaviors. Common cognitive distortions include black-and-white thinking, overgeneralization, catastrophizing, and jumping to conclusions. These distorted thoughts can contribute to mental health disorders like anxiety, depression, and addiction.
Cognitive Behavioral Therapy (CBT) is often used to help individuals recognize and challenge these distortions, leading to healthier thought patterns and improved emotional well-being.