What is Avoidance?
Avoidance is a behavior in which individuals deliberately steer clear of situations, emotions, or tasks that trigger feelings of discomfort, fear, or anxiety. While avoidance may provide temporary relief, it often reinforces fear and can worsen anxiety or mental health conditions in the long term.
In therapy, individuals are often encouraged to confront their fears through gradual exposure to the situations they are avoiding. This helps them build resilience and reduce avoidance behaviors.